Miyan kayan lambu tare da naman alade shine girke-girke mai sauƙi wanda zai yi biyayya ga mara ƙware a cikin al'amuran dafuwa. Hanyoyin girke-girke na maza a cikin dafa abinci yawanci laconic (Ba na la'akari da rabin rabin ɗan adam, wanda ke da sha'awar dafa abinci a matakin ƙwararren gida).
Abincin Ham na Kayan lambuDon dacewa, kayan abinci na girke-girke don miya kayan miya tare da naman alade ana nuna su a yanki. Zaɓi kayan matsakaici na matsakaici don kar su tayar da hankali. Madadin hatsi na shinkafa, zaku iya amfani da karamin taliya mai burodi, kuma ku maye naman alade tare da tsiran tsiran alade ko sausages. Gwaji, haɗa kayan a hanyar ku - zaku sami daban kuma, na tabbata, miyar miya ce mai daɗi!
Na buga wannan girke-girke a kan firintocin launi. Wani lokaci, idan babu lokacin shirya abincin dare, in tafi aiki, sai in sanya girke-girke na kayan miya tare da magnet zuwa firiji, sannan a maraice ni ma na sami wani yanki na miya mai dadi wacce mutum ya shirya a cikin dafa abinci.
- Lokacin dafa abinci: minti 30
- Abun Cika Adadin Aiki: 2
Sinadaran Samun Kayan kayan lambu Ham:
- Albasa 1 babba;
- Karas 1;
- 1 tumatir;
- Kofi 1 na bakin ciki mai yankakken kabeji;
- 1 albasa na tafarnuwa;
- 1 2 kwasfa na barkono barkono
- 1/2 kofin shinkafa;
- 1 bouillon cube;
- 200 g na naman alade;
- man shanu da man kayan lambu;
- barkono baki, paprika flakes, gishiri, ruwa.
Hanyar dafa kayan miya tare da naman alade
A cikin ƙaramin stewpan, zuba tablespoon na kayan lambu mai ƙanshi mara kyau, ƙara tablespoon na man shanu.
Finice sara da albasa da tafarnuwa albasa. Da farko, muna jefa yankakken tafarnuwa a cikin mai mai, bayan 'yan dakiku kaɗan - albasa. Yayyafa kayan lambu tare da tsunkule na gishiri, soya, motsa su, na mintuna da yawa.
Soya albasa da tafarnuwa a cikin stewpanAbu na gaba, kara rabin kwalin chili, yankakken a cikin zobba, zuwa stewpan, zuba 1/2 cokali na paprika flakes mai zaki da barkono komai tare da freshly baƙar fata barkono. Soya don minti 1-2 don tsayar da ƙanshin kayan ƙanshi.
Sanya rabin yankakken chili, paprika da barkono baƙar fata a cikin stewpanMun yanke karas, shafa a kan m grater ko sara a cikin wani blender. Jefa karas a cikin stewpan, soya duk abin tare tare na mintuna 5. A wannan lokacin, karas zai ragu a cikin girma da rabi.
Sanya karas a cikin karasSai mu aika yankakken kabeji da yankakken tumatir zuwa stewpan. Za'a iya maye gurbin farin kabeji da farin kabeji ko tsiro na Brussels. Don yanki biyu na miya, 100-150 g kowane irin kabeji ya isa.
Sanya yankakken kabeji da yankakken tumatirYanzu zuba rabin gilashin shinkafa mai zagaye a kan kayan marmari kuma ƙara ƙaramin sukari na abincin kaji. Rub da broth tare da hannuwanku cikin crumbs.
Sanya shinkafa da bouillon cube a cikin stewpanZuba abin da ke cikin stewpan tare da ruwa mai tace ruwa mai sanyi. Wannan adadin kayan aikin zai buƙaci kimanin rabin lita 1-1.2 na ruwa.
Sama da zafi, kawo miyan a tafasa. Cook na mintina 25 a kan zafi kadan. Don haka miyan ba tafasa, rufe stewpan tare da murfi. A ƙarshen dafa abinci, ƙara gishiri kaɗan da tsunkule na sukari mai girma don daidaita dandano.
Zuba ruwan sanyi, kawo miyan a tafasa. Cook na mintina 25 a kan zafi kadan.Mun yanke naman alade cikin cubes 1x1 santimita a girma. Zuba miyan a cikin faranti, ƙara yankakken naman alade, kakar tare da kirim mai tsami da barkono.
Zuba miyan a cikin faranti, ƙara yankakken naman alade. Lokaci tare da kirim mai tsami da barkonoMiyan kayan lambu tare da naman alade kai tsaye bauta wa tebur. Abin ci! Ku dafa abinci mai sauƙi da mai daɗi da sauri!
Abincin Ham na Kayan lambuHam kayan lambu kayan lambu da aka shirya dangane da wannan girke-girke yana da kauri da gamsarwa. Na biyu tasa ba za a dafa shi ba.
