Yadda ake yin zucchini jam don hunturu - zaku lasa yatsunsu tare da girke-girke

A cikin wannan labarin, mun tattara zaɓin girke-girke mai sauqi qwarai kuma mai ɗanɗano game da yadda ake girki mai ɗanɗano zucchini: tare da lemun tsami, lemo, lemo mai bushe, apples, lingonberries.

Dandalin asali shine squash jam. Wannan asalin, ko da kayan zaki.

Duk wanda ya ɗanɗani wannanɗin abincin, yana tsammani suna cin abincin da aka yi da abarba.

Wannan kayan marmari na da ɗanɗano mai ban mamaki, kuma a lokaci guda, yana da sauƙin sauƙaƙe don dafa abinci.

Jamhuriyar Zucchini na hunturu

Don shirya mafi sauƙi squash jam, kuna buƙatar ɗaukar zucchini kawai a cikin adadin da ake buƙata, sukari mai girma da kwano don dafa abinci.

Koyaya, mafi yawan lokuta squash jam an shirya tare da Bugu da ƙari na 'ya'yan itatuwa daban-daban, wannan yana ba da abincin kayan zaki ainihin dandano.

Bayan 'yan kalmomi game da amfanin zucchini

Istswararru a cikin shirye-shiryen abinci suna ɗaukar wannan kayan lambu ɗaya daga cikin abinci mai amfani da sauri.

Abun ya haɗa da:

• Bitamin B;
• Vitamin C da PP;
• baƙin ƙarfe
• alli
• jan ƙarfe
• Manganese
• potassium.

Hakanan, al'adun kayan lambu yana motsa aikin narkewa, yana iya ɗaukar ƙwayar cholesterol da gubobi, cire ruwa mai yawa daga jiki, kawar da edema, yana kuma aiki azaman rigakafin atherosclerosis da anemia.

Saboda babban abun ciki na potassium da magnesium, kayan lambu yana da amfani ga tsarin zuciya.

Godiya ga yawa a cikin abun da ke tattare da baƙin ƙarfe, ingancin jini yana inganta, kuma yana cike da iskar oxygen, ba tare da wanda jikin yana da matukar wahalar kamewa ba.

Al'adar Zucchini tana da amfani ga tururuwar bile, tunda kayan lambu ba sa jujin hanta. Cinye zucchini yana da amfani ga cholecystitis, ciwon sukari, amosanin gabbai.

Samfurin yana taimakawa wajen cire gishiri mai yawa daga jiki. An yi imani cewa idan kun yi amfani da kilogiram na 0.2 na zucchini sau ɗaya a mako, zaku iya tsarkake jikin abubuwa masu cutarwa, daga slagging.

Ana kuma amfani da ruwan 'ya'yan itace mai narkewa don kula da rikicewar CNS mai sauƙi da kuma magance rashin bacci.

Za a iya cin kayan lambu matasa, amma bayan an tafasa, dole ne a sarrafa su, a soya, a dafa, a gasa su, a gasa su a yi amfani da su a cikin kayan miya da manyan jita.

Zucchini mai dacewa kuma don kiyayewa don hunturu.

Yadda za a dafa squash jam?

Yawanci, squash jam, kamar kowane, an adana shi a cikin ƙananan gilashin gilashi tare da damar zuwa 1 lita.

Kafin a zubar da kayan kirki don adanawa a cikin kwantena, dole ne a sanya su haifuwa don kawar da ƙwayoyin cuta mai cutarwa.

Bayan kula da kwantena da ruwa da soda da kuma tabbatar da cewa ba'a fashe su ba, kuma gabaɗayan lahani ne, yakamata a haifasu ta hanyoyi masu zuwa:

• tururi;
• tanda;
• obin na lantarki

Tare da kowace hanyar haifuwa, dole ne a kula da shi don adana kwantena, tunda kayan da aka sanya gwangwani zasu iya fasa tare da raguwar zazzabi.

Hakanan, kafin shirya kyawawan abubuwa, kuna buƙatar bincika shinge waɗanda ke buƙatar tsabtacewa, ba tare da murdiya ba, ba tare da lalata ba, tare da iskar gas mai inganci.

Yayin dafa abinci, zaku buƙaci babban akwati, koyaushe a sami (za ku iya ɗaukar tukunya na tagulla), sikelin dafaffen abinci, spatula da aka yi da itace don haɗa kayan abinci da katako don zuba ruwa a cikin kwalba.

Zucchini Amber Jam

Don shirya Sweets, kayan lambu cikakke tare da kwasfa mai wuya sun dace.

Babu wasu fasahohi na musamman don shirya kayan lambu na kayan lambu don dafa abinci - an wanke su, an tsabtace fata da tsaba, a yanka a cikin karamin cube.

Lokacin da aka shirya samfurin, zaku iya fara dafa jam mai dadi don hunturu.

Don shirya, kuna buƙatar:

• 'Ya'yan itãcen squash -1 kg.
• Sugar - 1 kg.
• Orange - 2 inji mai kwakwalwa.
• Lemon - 1 pc.

Cooking yakamata ya kasance kamar haka:

1. Zucchini wanke, bawo, cire tsaba kuma a yanka a kananan cubes.
2. A wanke citta kuma a yanka a cikin cubes. Zaku iya aikawa zuwa gaffar nama kuma gungura.
3. Ana sanya sukari a cikin kwano kuma ya rage don 5 hours ko fiye don abin da cubes da cakuda cakuda suna ba ruwan 'ya'yan itace. Mun sanya kwanon rufi a kan wuta, kawo zuwa tafasa da tafasa don 5 da minti.
4. Sanya taro mai dadi kuma sake tafasa.
5. Dole ne a yi wannan sau 3.
6. Zuba abin da aka shirya cikin kwandon shara da aka shirya da kuma murɗa murfin. Bankuna basa buƙatar a sa su.
7. Adana a cikin sanyi, wuri mai duhu.

Squash jam tare da lemun tsami

Idan ba za ku gaya wa gidan abin da keɓaɓɓen lemo ba, ba za su yi tsammanin za su yi tunanin cewa an ƙoshin abincin da aka sanya daga pear, orange, abarba ba, amma ba daga zucchini ba.

Don yin matsawa, kuna buƙatar shirya:

• Zucchini - 1 kg.
• Sugar - 1 kg.
• Ruwa - 100 ml.
• Lemon - 1 pc.

Dafa:

1. Zuba sukari mai girma a cikin tukunyar dafa abinci, ƙara ruwa da yin syrup (na kimanin mintuna 5).
2. Lokacin da aka dafa syrup, ya zama dole don aika zucchini, an yi ɗanɗano a ciki, a juya a gaba ta hanyar niƙa nama, citrus, kuma dafa komai game da minti 45.
3. Bayan haka, samfurin da aka tanada dole ne a zuba mai daɗi a cikin kwantena na haifuwa kuma a rufe da murfin.

Zucchini Jam tare da Orange

Za a buƙaci dafa abinci:

• Zucchini - 1 kg.
• Sugar - 0.8 kg.
• Oranges - 3 inji mai kwakwalwa.

Dafa:

1. An wanke kayan lambu, an cire fata da tsaba da yankakken tare da zucchini. Kurkura ruwan 'ya'yan itacen citrus, cire tsaba kuma a yanka su tare da bawo.
2. Ya kamata a aika da abincin da aka dafa abinci a kwanon rufi, an rufe shi da sukari kuma a kafa don 5 hours don samar da ruwan 'ya'yan itace.
3. Bayan lokacin da aka raba, za a saka kwano a wuta, a tafasa taro a wuta mai matsakaici tsawon mintina 20, yana motsa su koyaushe.
4. Bayan an cire daga murhun, jam ɗin ya kamata ya tsaya na 5 hours kuma, bayan wannan lokacin, dole ne a sake tafasa shi kuma a sake sanyi.
5. Lokaci na uku muna dafa na mintina 15 kuma zuba zafi a cikin gwangwani mai tsabta kuma rufe nan da nan.

Zucchini da bushe apricots jam

Ruwan Zucchini tare da busasshen apricots shiri ne na gida mai daɗi tare da ƙanshi mai daɗi, wanda yake da alaƙa da kayan zaki da abarba.

Don shirya, kuna buƙatar:

• Matasa zucchini - 3 kilogiram.
• Apricots da aka bushe - 500 gr.
• Sugar - 3 kilogiram.
• Lemon - yanki 1.

Ana aiwatar da dafa abinci kamar haka:

1. Mataki na farko shine shirya kayan lambu. Kamar yadda yake a cikin yanayin lokacin da aka shirya caviar squash, kowane 'ya'yan itace ya kamata a wanke shi sosai a cikin ruwa mai gudana kuma a bushe. Sa'an nan kuma an tsabtace zucchini na fata, kuma idan ba su da ƙarami, to ya kamata a yanke sashin tsakiyar kayan lambu tare da tsaba, bayan haka ya kamata a yanke ɓangaren dabbar a cikin ƙaramin cube na sabani.
2. Yanzu dole ne mu sauka ga bushewar apricots. Don yin wannan, aika apricot bushe a cikin kwano na 1-2 na minti kuma tafasa 'ya'yan itatuwa da aka bushe da ruwan zãfi. Bayan lokacin da aka raba, kuna buƙatar samun da bushe bushe apricots tare da tawul takarda.
3. Abu na gaba, kuna buƙatar gungura ta cikin zucchini da busassun apricots ta amfani da kayan kwalliyar nama na al'ada ko blender har sai da santsi. Muna aika da wadataccen taro zuwa babban tukunyar dabbobin ruwa, kuma mu aika sukari a can.
4. Mun sanya kwano a kan wuta kuma a hankali, koyaushe yana motsa shi tare da spatula na katako don kada jam ta ƙone, baya rasa dandano da ƙanshi na aikin aikin nan gaba, kawo komai a tafasa. Lokacin da taro ke tafasa, ya zama dole a rage wuta a dafa shi na wani mintuna 30.
5. Citrus dole ne a wanke shi da ruwa mai gudana kuma a tafasa shi da ruwan zãfi. Rubbed tare da m grater tare da bawo da matsi ruwan 'ya'yan lemun tsami kai tsaye a cikin mai dadi taro.
6. Komai ya gauraye da dafa shi don wani rabin kwata har sai an dafa shi cikakke. Ya kamata a zuba jam mai zafi a cikin kwalba kuma an rufe shi da lids.
7. Ba lallai ba ne don juya blanket kuma kunsa su a cikin bargo mai dumi, kawai kuna buƙatar barin kwalba a ɗakin zazzabi.
8. Ya kamata a adana zucchini mai sanyaya tare da busasshen apricots da lemun tsami da rasberi a cikin firiji ko a cikin bushe, sanyi da duhu.

Jam daga apples and zucchini

Yadda za a dafa man marrow apple?

Ya kamata a dauki sinadaran kamar haka:

• A kilo na cikakke apples.
• Zucchini na matsakaici.
• Lemon - 1 pc.
• Ruwan zuma 1/2.

Dafa:

1. Apples dole ne a peeled daga fata, an cire tsaba, 'ya'yan itatuwa sun goge a kan m grater.
2. 'Ya'yan itacen' ya'yan itacen 'ya kamata a gurza a cikin nika na nama kuma a gauraya da zuma.
3. Wanke kayan lambu, bawo, cire tsaba da kuma crank a cikin nama grinder. Aika samfuran a cikin akwati, Mix komai da kyau, kuma a sa wuta.
4. Tafasa - dafa a kan zafi kadan har sai da santsi.
5. Bayan haka kuna buƙatar kwantar da hankali, kuma sanya maganin da aka gama a cikin kwantena masu kwanciyar hankali, rufe kayan aikin aikin tare da lids mai tsabta.

Zucchini da Lingonberry Jam

Domin dafa abinci mai tsami daga cranberries, kuna buƙatar shirya:

• Milk zucchini - 1 kg.
• Sugar - 1 kg.
• Ruwa - 250 ml.
• Lingonberry - kilogiram 0.3, zaku iya ɗaukar berries mai sanyi, amma zai fi dacewa sabo ne.

Shirya jam kamar haka:

1. An wanke kayan lambu, peeled, a yanka a cikin rabin kuma an sami 'yanci daga ɓangaren litattafan almara tare da tsaba daga ainihin.
2. An yanka zucchini da aka shirya cikin cubes na kusan 10x10 mm.
3. Ana wanke lingonberries, idan daskararre, yana daɗaɗa da sauƙi.
4. A cikin miya mai zurfi, ana zuba sukari mai girma tare da ruwa kuma a tura shi zuwa ga wuta mai sauri.
5. Yanzu kuna buƙatar narke duk sukari mai girma, juya shi cikin syrup. Babban abu anan shine hana sukari konewa, saboda haka muna haxa taro a koyaushe.
6. A cikin shiryewar syrup mun aika da yanka squash. Cutar za ta daina tafasa. Yanzu bai kamata ku taɓa matsawa ba har sai kumfa a jikin cubes na zucchini ya fito.
7. Dole ne a cire shi da kyau sannan kawai sannan za a iya haɗawa.
8. Wannan ƙaramin abin gwanin yana ba da damar yin syrup a cikin ƙarar da aka gama zuwa mafi girman bayyani. Bayan karo na farko na farko, yana da mahimmanci a jefa berries lingonberry cikin taro.
9. Cook minti 10, har sai gefuna na zucchini ya zama translucent.
10. Bayan dafa abinci, dole ne a shimfiɗa maganin zafi a cikin kwalba kuma an shirya aikin aikin.

Zucchini jam don hunturu, wanda aka yi bisa ga girke-girke na sama, yana da ɗanɗano.

Da dafa abinci ne mai sauki da baƙi za su yi mamakin daɗi.

Abincin abinci !!!

Muna kuma ba ku shawara ku mai da hankali ga wasu guda na zucchini.