A ƙarshe, raƙumin koren bazara da aka dade ana jira! Matasan ganye suna hanzarta yin girma a kusa da: ganye na ganye akan bishiyoyi, tsirowa sun fita daga ƙasa, lambunan kayan lambu suna farin ciki lokacin bazara mazauna tare da farkon girbin bitamin ganye! Gashinan albasa masu launin kore, zobo na farko don borsch, m tafarnuwa mai ƙanshi ... kuma wannan menene?! Nettle? Kada ku yi saurin gano kyawawan ƙonewa a cikin ciyawar kuma cire tare da tushe! Idan nettle ya girma a cikin gidan rani - yana da kyau! Me yasa? Kuma saboda nettle zaka iya dafa mai yawa dadi da lafiya spring yi jita-jita. Nettles suna ba da abinci mai daɗi, salati na asali da miya, an sanya su cikin borscht kore, har ma a cikin kwanduna da romon.
Nettle miyaNetan matattara sun fi dacewa da dafa abinci: sabo ne, mai tsabta, baya “cizo” da yawa lokacin girbe shi, ganyen sa mai laushi ne, kuma akwai wadataccen Vitamin C sau biyu kamar yadda a cikin ɓoyayyen fata.
Baya ga ascorbic acid, nettle yana cike da sauran abubuwa masu amfani, farawa daga bitamin (A, K, B1, B5), silicic da formic acid (saboda wane nettle da harba), kuma yana ƙare tare da abubuwan ganowa (alli, potassium, baƙin ƙarfe).
Nettle babban ɗakin ajiya ne na abubuwan amfani. Amma ya kamata kar a kwashe ku da shi ko dai, tunda nettle ba wai kawai yana wanke jini ba ne, har ma, godiya ga bitamin K, yana ƙaruwa da ƙwaƙwalwa.
Matasan nettleKuna iya tattara nettles don dalilai na dafuwa ba kawai a watan Afrilu-Mayu ba, amma cikin bazara. Kawai kar a ɗaure suturar duka duka, amma ainihin kawai: ganye huɗu na farko. Sabili da haka da nettle ba ya harba a lokacin tarin, sa safofin hannu na lambu. Kuma, hakika, muna tara dunƙulen ba akan hanya ba, amma a wurare masu tsabtace muhalli: a ƙauye, a cikin gandun daji, akan tsarin mu.
An tattara? Kuma yanzu bari mu dafa spring nettle miya!
Sinadaran don Young Nettle Miyan
Don lita 2-2.5 na ruwa ko broth:
- Dankali matsakaici 3-5;
- A kan buƙatar - 1 karas 1 (kodayake miya mai kyau tana da kyau ko da ba tare da karas ba);
- 3-4 qwai dafaffen qwai;
- Armaƙƙarfan matasa na nettle (200g);
- Kuna iya ƙara wasu ganye da ake samu a gonar - albasa kore, faski, dill;
- Gishiri don dandana;
- Don yin hidima - kirim mai tsami.
Nettle Miyan SinadaranYadda za a yi miya miya
A matsayin tushen miya miya, ruwa da broth, kaza ko nama, sun dace. Miya a kan ruwa zai zama wuta, a kan broth - mai kirki. Idan kun dafa kan broth, dafa kaza ko nama a gaba (sanya shi a cikin ruwan sanyi, kawo a tafasa, magudana ruwa na farko, tattara sabon kuma dafa don taushi mai laushi). Kuna iya dafa nama ko kaza daban sannan kuma ku ƙara a cikin miya da aka gama.
Kwasfa da sara dankali da karasSanya tukunya na ruwa ko broth a kan wuta. Yayin tafasa, sai a wanke dankali da karas. Mun yanke dankali a cikin kananan guda, da karas cikin da'irori, kuma mu sassare su cikin ruwan zãfi. Cook a kan zafi na matsakaici a ƙarƙashin murfi na mintina 10-12, har sai kayan marmari su yi laushi, a lokacin sai a shirya ganye.
Ki dafa dankali da karasDuk abin da ke nettle, ganye ya kamata a wanke da ƙura. Mun ware su, idan ya cancanta, saka a cikin kwano cike da ruwan sanyi na minti 5-7. Ba shi da mahimmanci a cire ruwan daga kwanon don datti da ta zaunar da ƙasan ta sake faɗowa a kan ganye - yana da kyau a kama bututun, canja wurin su zuwa colander kuma kurkura a ƙarƙashin ruwa mai gudu.
Kurkura nettles 
Muna zuba nettle tare da ruwan zãfi 
Sara nettle da albasaBayan haka kuma mun sake sanya ganye a cikin kwano muna zuba tafasasshen ruwa don kada suyi turmi kuma zaku iya kwantar da su a hankali don miya.
Sauran sauran ganye (albasa, faski, dill) shima ana yin su a cikin ruwan sanyi, sannan a wanke ƙarƙashin famfon ɗin. Ganye sune tushen kayan miya.
Netara nettle da albasarta kore a cikin broth kuma dafa don mintuna da yawaSanya ganye a cikin kwanon tare da dankali da karas, gishiri don dandana kuma dafa don wani minti biyar. Nettle miya shirya.
Nettle miyaKu bauta wa nettle miya sabo, saka a cikin farantin kwan mai-Boiled kwai (yanka ko halves) da cokali na kirim mai tsami. Gwada shi kuma miya mai tsalle zai zama ɗayan abincin da aka fi so a lokacin bazara!
